As was the case with PTSD and anxiety, Anthony recommended using curiosity to understand the root of depression and consulting a mental health professional when depression symptoms arise. Just as trauma can pass down from one generation to the next, so can depression. If you’re wondering “Is depression generational?”, it can be. This is a great time to sit down with your child and use that empathy and curiosity to get to the deeper issue. Your child’s anxiety can also be related to other underlying issues, such as peers or change. This is largely because when the brain’s formed pathways identify a trigger related to this type of trauma, it creates a physiological effect. If your child has never been anxious in that setting before, it could be a signal that intergenerational trauma has surfaced. You may notice pacing, increased fidgeting, or excessive talking. If they’re not having difficulty in class, you can look for where the anxiety takes place, such as in other public places, like a grocery store. When it comes to intergenerational trauma and anxiety, Anthony said this is another area where you may need to use empathy and curiosity to understand the why behind the anxiety, especially if your child is feeling pressure in school. Anthony therefore recommended consulting with a mental health professional and using empathy and curiosity to try to understand whether your child is experiencing emotions that are part of a normal developmental stage or post-traumatic stress disorder related to inherited trauma. It’s important to note, however, that as a child develops, especially during puberty, they can become more emotional than usual. Intergenerational trauma and PTSD can be connected, as this disorder can follow a traumatic event. Instead, they may say, “My body is making me do this,” and you’ll need to dig deeper to see when and why they’re feeling the way they’re feeling.Ĭommon intergenerational trauma symptoms are post-traumatic stress disorder (PTSD), anxiety, depression, and physiological stress. Anthony noted that sometimes, youths might not even be aware they’re experiencing any symptoms. There are a few different intergenerational trauma symptoms you can look for in your child. What Are the Symptoms of Intergenerational Trauma? When it comes to inherited trauma, examples include: For example, the 9/11 terrorist attacks shattered the lives of people around the world, and later generations still feel the impact of this inherited trauma. Collective traumaĬollective trauma is trauma that affects a large group of people, potentially an entire society. It’s felt across generations, and some may not understand the symptoms they experience because the historic events happened to those before them, but the effects still pass down. Historical trauma is a cumulative and multigenerational trauma tied to a major event, such as the Holocaust, which affects cultural, racial, or ethnic groups, according to Anthony. The disruption in the caregiving relationships that occurs when a child is relinquished can create a traumatic event.Ĭommon types of multigenerational trauma are historical trauma and collective trauma. It’s important to note that adoption itself is not generally the source of trauma. Multigenerational trauma can result from multiple sources, such as oppression, abuse, adoption, or any type of trauma that has been passed down from generation to generation. This is because when someone experiences a traumatic event, it could affect their relationship skills, personal behavior, and attitudes and beliefs in ways that shape their interactions with future generations, possibly affecting those future generations’ own relationship skills, personal behaviors, and attitudes and beliefs. Intergenerational trauma can be caused by a wide range of circumstances or events, such as racial trauma, systemic oppression, separation of family members, or experiencing or even witnessing abuse. It can also be referred to as transgenerational trauma, multigenerational trauma, or inherited trauma because a traumatic event can affect multiple generations, even if the trauma survivor’s descendants no longer deal with the initial issue that caused the trauma. So, what is intergenerational trauma? Intergenerational trauma is trauma that’s been passed down between generations. Intergenerational Trauma: Moving Forward.Seek treatment for intergenerational trauma. Be aware of how it exists in our society and lives. Connect and communicate with supportive groups and individuals. Don’t indirectly pass it on to the next generation. Break the Cycle of Intergenerational Trauma and Heal.What Are the Symptoms of Intergenerational Trauma?.
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